Fresh Catch Bowl at Seaside Market, Cardiff by the Sea
Updated weekly · Last refresh: June 29, 2026
| Calories | 450 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 42 g |
| Fat | 15 g |
| Fiber | 0 g |
The Fresh Catch Bowl at Seaside Market in Cardiff by the Sea clocks in at 450 calories with 38g of protein, 42g of carbs, and 15g of fat. At 8.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Fresh Catch Bowl as: "Suggested portions: 6oz local-caught fish (34g protein), 4oz brown rice, seaweed salad, avocado, ponzu sauce".
See the full Seaside Market menu »
Source: estimated_from_menu · verified 2026-02-26