Burgundy Pepper Tri-Tip Plate at Seaside Market, Cardiff by the Sea
Updated weekly · Last refresh: June 29, 2026
| Calories | 475 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 38 g |
| Fat | 16 g |
| Fiber | 0 g |
The Burgundy Pepper Tri-Tip Plate at Seaside Market in Cardiff by the Sea clocks in at 475 calories with 42g of protein, 38g of carbs, and 16g of fat. At 8.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Burgundy Pepper Tri-Tip Plate as: "Suggested portions: 6oz burgundy pepper tri-tip (35g protein), 4oz sweet potato mash, 4oz roasted brussels sprouts".
See the full Seaside Market menu »
Source: estimated_from_menu · verified 2026-02-26