Ahi Poke Bowl at Seaside Market, Cardiff by the Sea
Updated weekly · Last refresh: June 29, 2026
| Calories | 440 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 40 g |
| Fat | 16 g |
| Fiber | 0 g |
The Ahi Poke Bowl at Seaside Market in Cardiff by the Sea clocks in at 440 calories with 36g of protein, 40g of carbs, and 16g of fat. At 8.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Ahi Poke Bowl as: "Suggested portions: 6oz sashimi-grade ahi tuna (32g protein), 4oz brown rice, seaweed, avocado, house poke sauce".
See the full Seaside Market menu »
Source: estimated_from_menu · verified 2026-02-26