Lean & Mean Bowl at Protein Lab, Riverside
Updated weekly · Last refresh: July 13, 2026
| Calories | 420 |
|---|---|
| Protein | 58 g |
| Carbohydrates | 28 g |
| Fat | 8.0 g |
| Fiber | 0 g |
The Lean & Mean Bowl at Protein Lab in Riverside clocks in at 420 calories with 58g of protein, 28g of carbs, and 8.0g of fat.
That works out to roughly 13.8g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
See the full Protein Lab menu »
Source: estimated_from_menu · verified 2026-03-11