Protein Lab Nutrition Facts

Protein Lab serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Riverside location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Lean & Mean Bowl at 420 calories with 58g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Double Chicken Bowl with 72g protein at 580 calories.

To dial in macros at Protein Lab Riverside, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.