Grilled Salmon Plate at Protein Lab, Riverside
Updated weekly · Last refresh: June 29, 2026
| Calories | 520 |
|---|---|
| Protein | 46 g |
| Carbohydrates | 38 g |
| Fat | 20 g |
| Fiber | 0 g |
The Grilled Salmon Plate at Protein Lab in Riverside clocks in at 520 calories with 46g of protein, 38g of carbs, and 20g of fat.
At 8.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
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Source: estimated_from_menu · verified 2026-03-11