La Jolla Cove Bowl at Prep Kitchen, La Jolla
Updated weekly · Last refresh: June 29, 2026
| Calories | 465 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 35 g |
| Fat | 16 g |
| Fiber | 0 g |
The La Jolla Cove Bowl at Prep Kitchen in La Jolla clocks in at 465 calories with 42g of protein, 35g of carbs, and 16g of fat. At 9.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the La Jolla Cove Bowl as: "Suggested portions: 6oz grilled mahi-mahi (38g protein), quinoa, roasted vegetables, citrus herb sauce".
See the full Prep Kitchen menu »
Source: estimated_from_menu · verified 2026-02-26