Prep Kitchen Nutrition Facts

Prep Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the La Jolla location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Torrey Pines Plate at 470 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Prep Kitchen La Jolla, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.