3-Fish Poke Bowl at 45th Stop N Shop & Poke Bar, South Lake Union
Updated weekly · Last refresh: July 13, 2026
| Calories | 510 |
|---|---|
| Protein | 52 g |
| Carbohydrates | 46 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sodium | 820 mg |
The 3-Fish Poke Bowl at 45th Stop N Shop & Poke Bar in South Lake Union clocks in at 510 calories with 52g of protein, 46g of carbs, and 12g of fat. That works out to roughly 10.2g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The menu lists the 3-Fish Poke Bowl as: "Salmon, ahi tuna, and snapper over mixed greens with cucumber, edamame, avocado, and house ponzu. South Lake Union's top local protein bowl at 52g — a tech worker lunch staple.".
See the full 45th Stop N Shop & Poke Bar menu »
Source: estimated_from_menu · verified 2026-03-27