45th Stop N Shop & Poke Bar Nutrition Facts

45th Stop N Shop & Poke Bar specializes in customizable Hawaiian poke bowls inside a neighborhood convenience store, with a South Lake Union outpost at 2121 Terry Ave serving the same fresh fish menu as the original Wallingford location. Bowls feature cubed raw fish like ahi tuna, salmon, spicy tuna, white snapper, or izumidai over rice or greens, loaded with low-cal toppings including imitation crab salad, seaweed salad, edamame, ginger, masago, kyuri zuke pickles, and fried onions.

Order the 1 Fish Bowl with tuna or salmon and half greens base to maximize volume while minimizing carbs at around 500 calories and 40g protein from fish plus edamame. The 3 Fish Bowl mixing tuna, salmon, and snapper delivers the highest protein, approximately 60g depending on portions, prioritizing lean proteins over richer unagi. Watch out for add-on avocado, which packs 250 extra calories from healthy but dense fats.