PB&J Parfait at Original ChopShop, Phoenix
Updated weekly · Last refresh: June 29, 2026
| Calories | 560 |
|---|---|
| Protein | 27 g |
| Carbohydrates | 89 g |
| Fat | 14 g |
| Fiber | 7 g |
| Sodium | 95 mg |
The PB&J Parfait at Original ChopShop in Phoenix clocks in at 560 calories with 27g of protein, 89g of carbs, and 14g of fat. That's 4.8g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal.
Compared to the rest of the Original ChopShop menu (which averages about 18g of protein across the 48 items we track), this one delivers roughly 48% more protein per serving. The Original ChopShop kitchen typically serves the PB&J Parfait during breakfast, so plan it into your day accordingly.
See the full Original ChopShop menu »
Source: estimated_from_menu · verified 2026-03-11