Kids Ham at Original ChopShop, Phoenix
Updated weekly · Last refresh: June 29, 2026
| Calories | 450 |
|---|---|
| Protein | 24 g |
| Carbohydrates | 63 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sodium | 1450 mg |
The Kids Ham at Original ChopShop in Phoenix clocks in at 450 calories with 24g of protein, 63g of carbs, and 14g of fat. That's 5.3g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal.
Compared to the rest of the Original ChopShop menu (which averages about 18g of protein across the 48 items we track), this one delivers roughly 31% more protein per serving. The Original ChopShop kitchen typically serves the Kids Ham during lunch and dinner, so plan it into your day accordingly.
See the full Original ChopShop menu »
Source: estimated_from_menu · verified 2026-03-11