Jacked Up PB&J at Original ChopShop, Phoenix
Updated weekly · Last refresh: June 29, 2026
| Calories | 550 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 91 g |
| Fat | 18 g |
| Fiber | 9 g |
| Sodium | 360 mg |
The Jacked Up PB&J at Original ChopShop in Phoenix clocks in at 550 calories with 32g of protein, 91g of carbs, and 18g of fat. That's 5.8g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal. Fiber is a standout at 9g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.
Compared to the rest of the Original ChopShop menu (which averages about 18g of protein across the 48 items we track), this one delivers roughly 75% more protein per serving. The Original ChopShop kitchen typically serves the Jacked Up PB&J during lunch and dinner, so plan it into your day accordingly.
See the full Original ChopShop menu »
Source: estimated_from_menu · verified 2026-03-11