Salmon Bowl at Parakeet Cafe, San Diego
Updated weekly · Last refresh: June 29, 2026
| Calories | 465 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 35 g |
| Fat | 18 g |
| Fiber | 0 g |
The Salmon Bowl at Parakeet Cafe in San Diego clocks in at 465 calories with 42g of protein, 35g of carbs, and 18g of fat. At 9.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Salmon Bowl as: "Suggested portions: 6oz wild salmon (38g protein), quinoa, roasted vegetables".
See the full Parakeet Cafe menu »
Source: estimated_from_menu · verified 2026-02-26