Parakeet Cafe Nutrition Facts

Parakeet Cafe specializes in organic, whole-food bowls, salads, and breakfast dishes with Mediterranean influences, using ethically sourced ingredients like Mary's chicken and Faroe Island salmon across its San Diego locations including Little Italy and La Jolla. The cuisine emphasizes clean, additive-free sauces and marinades made in-house without seed oils or refined sugars, offering numerous gluten-free and vegan options served all day.

Order the Chicken Teriyaki Bowl with Mary's chicken, brown rice, broccoli, arugula, carrots, and spicy teriyaki for balanced macros—lean protein from the chicken pairs with fiber-rich veggies and moderate carbs to sustain energy without excess. The Protein Bomb smoothie delivers the highest verified protein at about 27 grams from vanilla protein powder blended with almond butter, walnuts, banana, dates, cinnamon, and almond milk. Watch out for the Belgian Waffle topped with banana, berries, hazelnut spread, almond granola, and organic whipped cream, which piles on nut butters and cream for hidden calories.