Protein Breakfast at Parakeet Cafe, San Diego
Updated weekly · Last refresh: June 29, 2026
| Calories | 440 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 38 g |
| Fat | 16 g |
| Fiber | 0 g |
The Protein Breakfast at Parakeet Cafe in San Diego clocks in at 440 calories with 35g of protein, 38g of carbs, and 16g of fat. At 8.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Protein Breakfast as: "Suggested portions: 3 eggs (18g protein), turkey bacon (12g protein), avocado toast".
See the full Parakeet Cafe menu »
Source: estimated_from_menu · verified 2026-02-26