Mediterranean Bowl with Chicken at Panera Bread, Chicago
Updated weekly · Last refresh: June 29, 2026
| Calories | 500 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 38 g |
| Fat | 22 g |
| Fiber | 0 g |
The Mediterranean Bowl with Chicken at Panera Bread in Chicago clocks in at 500 calories with 35g of protein, 38g of carbs, and 22g of fat. At 7.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Mediterranean Bowl with Chicken as: "Grilled chicken, quinoa, arugula, tomatoes, cucumber, feta, Greek dressing".
See the full Panera Bread menu »
Source: estimated_from_menu · verified 2026-03-11