Panera Bread Nutrition Facts

Panera Bread serves soups, sandwiches, salads, and grain bowls with a focus on 'clean' ingredients and transparent nutrition. The modern grain bowls and salads with chicken raclette or charred chicken are reliable high-protein picks under 600 calories. This breakdown is for the Allen location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Teriyaki Chicken Bowl at 540 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Panera Bread Allen, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.