Market Fish Plate at Herb & Wood, Little Italy
Updated weekly · Last refresh: June 29, 2026
| Calories | 470 |
|---|---|
| Protein | 45 g |
| Carbohydrates | 30 g |
| Fat | 18 g |
| Fiber | 0 g |
The Market Fish Plate at Herb & Wood in Little Italy clocks in at 470 calories with 45g of protein, 30g of carbs, and 18g of fat. At 9.6g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Market Fish Plate as: "Suggested portions: 7oz daily fish selection (40g protein), seasonal vegetables, herb sauce".
See the full Herb & Wood menu »
Source: estimated_from_menu · verified 2026-02-26