Herb & Wood Nutrition Facts

Herb & Wood serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Little Italy location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Market Fish Plate at 470 calories with 45g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Herb & Wood Little Italy, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.