Farm Bowl at Herb & Wood, Little Italy
Updated weekly · Last refresh: June 29, 2026
| Calories | 465 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 35 g |
| Fat | 16 g |
| Fiber | 0 g |
The Farm Bowl at Herb & Wood in Little Italy clocks in at 465 calories with 42g of protein, 35g of carbs, and 16g of fat. At 9.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Farm Bowl as: "Suggested portions: 6oz free-range chicken (38g protein), ancient grains, local vegetables".
See the full Herb & Wood menu »
Source: estimated_from_menu · verified 2026-02-26