Grilled Chicken Market Plate at Dig, Yonkers
Updated weekly · Last refresh: June 29, 2026
| Calories | 420 |
|---|---|
| Protein | 48 g |
| Carbohydrates | 35 g |
| Fat | 9.0 g |
| Fiber | 8 g |
| Sodium | 890 mg |
The Grilled Chicken Market Plate at Dig in Yonkers clocks in at 420 calories with 48g of protein, 35g of carbs, and 9.0g of fat. That works out to roughly 11.4g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
Fiber is a standout at 8g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Grilled Chicken Market Plate as: "Herb-marinated grilled chicken breast with roasted seasonal vegetables and mixed greens. Simple, clean protein with farm-fresh sides. The gold standard for lean muscle building.".
Source: estimated_from_menu · verified 2026-02-26