Dig Nutrition Facts

Dig (formerly Dig Inn) serves seasonal vegetable-forward bowls built around lean proteins and farm-direct produce. Most bowls are naturally in the 400-600 calorie range with 30-40g protein. This breakdown is for the Yonkers location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Market Plate at 420 calories with 48g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Dig Yonkers, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.