Power Plate at Dig, New York
Updated weekly · Last refresh: June 29, 2026
| Calories | 465 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 38 g |
| Fat | 16 g |
| Fiber | 0 g |
The Power Plate at Dig in New York clocks in at 465 calories with 42g of protein, 38g of carbs, and 16g of fat. At 9.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Power Plate as: "Suggested portions: Grilled salmon (38g protein), Ancient grains, Seasonal vegetables".
Source: estimated_from_menu · verified 2026-02-26