Market Bowl at Dig, New York
Updated weekly · Last refresh: June 29, 2026
| Calories | 450 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 35 g |
| Fat | 15 g |
| Fiber | 0 g |
The Market Bowl at Dig in New York clocks in at 450 calories with 40g of protein, 35g of carbs, and 15g of fat. At 8.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Market Bowl as: "Suggested portions: Herb-roasted chicken (36g protein), Farro, Local vegetables, Lemon herb sauce".
Source: estimated_from_menu · verified 2026-02-26