Market Bowl at Dig, Manhattan
Updated weekly · Last refresh: June 29, 2026
| Calories | 440 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 45 g |
| Fat | 18 g |
| Fiber | 0 g |
The Market Bowl at Dig in Manhattan clocks in at 440 calories with 35g of protein, 45g of carbs, and 18g of fat. At 8.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Market Bowl as: "Suggested portions: 5oz grilled chicken (24g protein), 4oz brown rice, seasonal market vegetables".
Source: estimated_from_menu · verified 2026-02-26