Farmer's Bowl at Dig, Manhattan
Updated weekly · Last refresh: June 29, 2026
| Calories | 435 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 48 g |
| Fat | 14 g |
| Fiber | 0 g |
The Farmer's Bowl at Dig in Manhattan clocks in at 435 calories with 32g of protein, 48g of carbs, and 14g of fat. At 7.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Farmer's Bowl as: "Suggested portions: 5oz salmon (28g protein), farro, roasted seasonal vegetables".
Source: estimated_from_menu · verified 2026-02-26