Nature Bowl at Create Your Nature, Orlando
Updated weekly · Last refresh: June 29, 2026
| Calories | 440 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 45 g |
| Fat | 14 g |
| Fiber | 0 g |
The Nature Bowl at Create Your Nature in Orlando clocks in at 440 calories with 32g of protein, 45g of carbs, and 14g of fat. At 7.3g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Nature Bowl as: "Suggested portions: Organic tempeh (18g protein), Quinoa (8g protein), Local vegetables".
See the full Create Your Nature menu »
Source: estimated_from_menu · verified 2026-02-26