Create Your Nature Nutrition Facts

Create Your Nature serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Orlando location, which carries 8 macro-friendly items in our database. The single best macro-friendly order is the Power Protein Bowl at 640 calories with 58g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Create Your Nature Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.