Grilled Chicken Sandwich at Chick-fil-A, Allen
Updated weekly · Last refresh: June 29, 2026
| Calories | 390 |
|---|---|
| Protein | 29 g |
| Carbohydrates | 44 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sodium | 820 mg |
The Grilled Chicken Sandwich at Chick-fil-A in Allen clocks in at 390 calories with 29g of protein, 44g of carbs, and 12g of fat. At 7.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The Chick-fil-A kitchen typically serves the Grilled Chicken Sandwich during lunch and dinner, so plan it into your day accordingly.
See the full Chick-fil-A menu »
Source: estimated_from_menu · verified 2026-03-11