Chick-fil-A Nutrition Facts

Chick-fil-A is the well-known fast-food chain serving breaded and grilled chicken sandwiches, nuggets, and salads. The grilled options (Grilled Chicken Sandwich, Grilled Nuggets, Cobb Salad with grilled chicken) are the macro plays. This breakdown is for the Allen location, which carries 11 macro-friendly items in our database. The single best macro-friendly order is the Grilled Nuggets (12 count) at 200 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Cobb Salad with Grilled Nuggets with 40g protein at 430 calories.

To dial in macros at Chick-fil-A Allen, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.