Shrimp Bowl at Bolay, Orlando
Updated weekly · Last refresh: June 29, 2026
| Calories | 520 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 60 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sodium | 880 mg |
The Shrimp Bowl at Bolay in Orlando clocks in at 520 calories with 34g of protein, 60g of carbs, and 14g of fat. At 6.5g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The Bolay kitchen typically serves the Shrimp Bowl during lunch and dinner, so plan it into your day accordingly. The menu lists the Shrimp Bowl as: "Sauteed shrimp, coconut jasmine rice, mango salsa, sweet chili drizzle".
Source: estimated_from_menu · verified 2026-03-11