Bolay Nutrition Facts

Bolay specializes in customizable gluten-free bowls featuring fresh, bold combinations of bases like jasmine rice or kale salad, nutrient-packed veggies such as broccoli and brussels sprouts, and premium proteins including Lemon Chicken, BBQ Chicken, Spicy Thai Shrimp, Miso Glazed Tofu, and Steak Au Jus. This Florida-based fast-casual chain emphasizes locally sourced ingredients for balanced, flavorful meals that prioritize wholesomeness without sacrificing taste.

The best macro-friendly order is a Kale Yeah Salad base with Lemon Chicken, broccoli, and brussels sprouts, dressed lightly in carrot ginger—lean protein pairs with high-fiber veggies for sustained energy while keeping carbs moderate. Lemon Chicken delivers the highest protein at around 40 grams per serving. Watch out for creamy garlic & herb dressing or ranch, which pack 150-170 calories per serving and can double your bowl's calorie count.