Pork Shoulder Garden Bowl (Low-Carb) at Ben's Fast Food, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 520 |
|---|---|
| Protein | 48 g |
| Carbohydrates | 18 g |
| Fat | 28 g |
| Fiber | 8 g |
The Pork Shoulder Garden Bowl (Low-Carb) at Ben's Fast Food in Pasadena clocks in at 520 calories with 48g of protein, 18g of carbs, and 28g of fat. At 9.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
Fiber is a standout at 8g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Pork Shoulder Garden Bowl (Low-Carb) as: "Slow-cooked pork shoulder (44g), mixed greens, roasted vegetables, house sauce (no grains)".
See the full Ben's Fast Food menu »
Source: estimated_from_menu · verified 2026-02-26