Ben's Fast Food Nutrition Facts

Ben's Fast Food serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Pasadena location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Double Chicken Garden Bowl at 480 calories with 56g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Hearty Bowl (Double Protein) with 62g protein at 620 calories.

To dial in macros at Ben's Fast Food Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.