Chicken Hearty Bowl (Double Protein) at Ben's Fast Food, Pasadena
Updated weekly · Last refresh: July 13, 2026
| Calories | 620 |
|---|---|
| Protein | 62 g |
| Carbohydrates | 58 g |
| Fat | 20 g |
| Fiber | 10 g |
The Chicken Hearty Bowl (Double Protein) at Ben's Fast Food in Pasadena clocks in at 620 calories with 62g of protein, 58g of carbs, and 20g of fat. That works out to roughly 10.0g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Chicken Hearty Bowl (Double Protein) as: "Double slow-roasted chicken (58g), millet, brown rice, fresh vegetables, house sauce".
See the full Ben's Fast Food menu »
Source: estimated_from_menu · verified 2026-02-26