Chicken Bowl (Standard + Extra Protein) at Ben's Fast Food, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 580 |
|---|---|
| Protein | 46 g |
| Carbohydrates | 56 g |
| Fat | 18 g |
| Fiber | 10 g |
The Chicken Bowl (Standard + Extra Protein) at Ben's Fast Food in Pasadena clocks in at 580 calories with 46g of protein, 56g of carbs, and 18g of fat. At 7.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Chicken Bowl (Standard + Extra Protein) as: "Slow-roasted chicken (42g), millet, brown rice, roasted chickpeas (8g), fresh vegetables".
See the full Ben's Fast Food menu »
Source: estimated_from_menu · verified 2026-02-26