Healthy Restaurants in Fort Lauderdale

Whether you're cutting, bulking, or just eating cleaner, Fort Lauderdale has the spots. We've gathered 5 healthy, high-protein restaurants with full macro data here — covering bowls, keto, wraps, mexican, and burritos — so hitting your protein target while dining out is simple.

Standouts include Beehive Kitchen, Chipotle Mexican Grill, Steak 954, Sweetgreen, and True Food Kitchen. Most lean on grilled and roasted proteins, build-your-own bowls, and fresh sides, so it's easy to hit your numbers without a calorie blowout.

For the best protein-to-calorie ratio, the fast-casual bowl and grill spots are your friends: load up on grilled chicken, steak, falafel, or fish, and go easy on pita, cheese, and creamy dressings. Beehive Kitchen is a dependable high-protein pick in Fort Lauderdale; double the protein when you need 40g+ in a single meal.

At Chipotle, a burrito bowl with double chicken (no tortilla) plus fajita veggies, black beans, and salsa is one of the easiest 40g+ protein orders in fast casual. At Sweetgreen, build a warm bowl with blackened chicken or steak over greens and a grain, and take a lighter dressing on the side. At True Food Kitchen, the grilled fish, chicken, and tofu dishes (plus the add-protein option) make it easy to keep a sit-down meal lean.

The playbook is the same across Fort Lauderdale: choose grilled or roasted over fried, prioritize lean protein and vegetables, double the protein when you need 40g or more in one meal, and skip sugary drinks and calorie-dense sauces. Every restaurant below breaks down verified protein, calories, carbs, and fat, so you can plan your order with confidence and track your macros accurately while eating out in Fort Lauderdale.

Featured healthy restaurants in Fort Lauderdale

• Beehive Kitchen
• Chipotle Mexican Grill
• Steak 954
• Sweetgreen
• True Food Kitchen