High-Protein Breakfast in Columbus
Updated weekly · Last refresh: July 6, 2026
Finding a healthy, high-protein breakfast in Columbus doesn't mean settling for a plain protein shake. These Columbus restaurants serve breakfast meals with 30g or more of protein, verified against real menus at open locations.
High-Protein Breakfasts in Columbus
| Menu Item | Restaurant | Calories | Protein |
|---|---|---|---|
| Rancher's Hash | True Food Kitchen | 1110 | 57 g |
| The Everything Breakfast | Bob Evans | 1130 | 57 g |
| Bacado Omelet | First Watch | 1140 | 45 g |
| Double Meat Protein Bowl | Bob Evans | 1020 | 41 g |
| Farmers Market Scramble | True Food Kitchen | 760 | 40 g |
| Power Wrap | First Watch | 500 | 37 g |
| Southwest Tofu Scramble | True Food Kitchen | 580 | 34 g |
| Hash Brown Scramble Burrito | Chick-fil-A | 700 | 34 g |
| Steak, Egg & Cheese Bagel | McDonald's | 680 | 33 g |
| Steak & Wake on Ciabatta | Panera Bread | 520 | 32 g |
Eating later in the day? See high-protein lunch in Columbus.