Restaurants With Nutrition Facts, Calories & Macros on the Menu
Tracking macros while eating out only works if the restaurant actually publishes them. This is the list of chains that do — every restaurant here has verified macro data for every menu item: protein, carbs, fat, calories, fiber, and (where disclosed) sugar and sodium.
Chains with complete macro disclosure
Chipotle, CAVA, Sweetgreen, Panera, Subway, Chick-fil-A, McDonald's, Wendy's, Burger King, Taco Bell, KFC, Popeyes, Five Guys, Shake Shack, In-N-Out, Whataburger, Culver's, Arby's, Jersey Mike's, Firehouse Subs, Jimmy John's, Potbelly, Qdoba, Moe's Southwest Grill, Pollo Tropical, El Pollo Loco, Baja Fresh, Rubio's, Buffalo Wild Wings, Wingstop, Hooters, Applebee's, Chili's, TGI Fridays, Olive Garden, Outback, Texas Roadhouse, Cracker Barrel, IHOP, Denny's, Waffle House, First Watch, Snooze, Eggs Up Grill, Bob Evans, Mendocino Farms, True Food Kitchen, Tender Greens, Lemonade, Veggie Grill, and 100+ more.
Typical calorie ranges by meal
Once a restaurant shows its numbers, these general ranges help you build a calorie-aware order: breakfast around 200–350 calories, lunch around 300–500, and dinner around 400–600. Treat them as guidance rather than targets — your needs depend on body size, activity, and goals — and use the exact figures each restaurant publishes.
Frequently asked questions
Which fast food chains have full nutrition information?
All major US chains (Chipotle, CAVA, Sweetgreen, Chick-fil-A, McDonald's, etc.) publish full nutrition data per FDA menu-labeling rules. Independent and regional restaurants vary; check our restaurant pages for verified macro data.
Which restaurants show calorie counts on the menu?
Any US chain with 20+ locations must post calorie counts on menus under FDA labeling rules, so nearly every national fast-food and fast-casual chain shows calories. The restaurants on this page go further and publish full macros — protein, carbs, fat, and sugar — not just calories.
Can I track these macros in an app like MyFitnessPal or Cronometer?
Yes. Because these chains publish official per-item macros, you can log them accurately in MyFitnessPal, Cronometer, or any tracker — often the item is already in the app's verified database.