Zen Box Izakaya Nutrition Facts

Zen Box Izakaya in Minneapolis's North Loop is a local favorite for protein-dense Japanese fare. Chicken karaage and pork belly ramen offer 35g+ protein options. The restaurant is located in Minneapolis, Minnesota and serves locals and visitors alike.

Japanese menus are macro gold once you separate the fried items from the raw and grilled ones. Sashimi, nigiri, chicken yakitori, and grilled salmon collars all run 25-35g protein at low calories. Ramen broths are sodium- and fat-dense but the chashu and egg toppings deliver real protein — ask for extra chashu rather than extra noodles. Tempura, katsu, and gyoza are the calorie traps; rolls with cream cheese, mayo sauce, or tempura crunch belong in the splurge category.

For an athlete-ready order at Zen Box Izakaya, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Sashimi platter or chicken yakitori (30g+ protein) with miso soup; skip the tempura roll. Watch out for: Tempura, katsu, and rolls with cream cheese, mayo, or tempura crunch — calorie cliffs disguised as small plates.

This guide is built from Zen Box Izakaya's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.