Wok n Roll Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Wok n Roll has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Steak Protein Bowl (42 g protein, 510 cal).
Wok n Roll, a fast-casual spot in Upland built around Asian-inspired bowls, has a single item in our nutrition record: the Grilled Steak Protein Bowl, described on the menu as grilled steak with a double portion of steamed vegetables over a bed of brown rice.
By the numbers, that bowl is 510 calories with 42g protein, 30g carbs and 18g fat, plus 8g of sugar. The carbs come from the brown rice base named in the menu description.
Best macro pick: Grilled Steak Protein Bowl (510 calories, 42g protein, 30g carbs, 18g fat) — with one item on file it is the only pick we can make, and there is nothing else on record here to flag as a watch-out. We would rather publish one grounded dish than pad this page with numbers we cannot stand behind.
This guide is built from Wok n Roll's own published menu and standard industry macro references for the dishes named above. These are estimates from the restaurant's published menu, not official nutrition data — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Chicken with broccoli (~25g protein, 300 calories), high-volume veggies maximize satiety with balanced macros.
Watch Out For
General Tso's chicken, battered and sauced for 1000+ calories.
Wok n Roll Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Grilled Steak Protein Bowl | 510 | 42 g | 8.2 g | 30 g | 18 g | 0.0 g | 8.0 g |
Wok n Roll nutrition: frequently asked questions
What is the highest-protein item at Wok n Roll?
Grilled Steak Protein Bowl is the highest-protein pick at Wok n Roll, with 42 g of protein and 510 calories.
What is the lowest-calorie option at Wok n Roll?
Grilled Steak Protein Bowl is the lowest-calorie option we track at Wok n Roll, at 510 calories with 42 g of protein.
What's the best macro-friendly order at Wok n Roll?
Chicken with broccoli (~25g protein, 300 calories), high-volume veggies maximize satiety with balanced macros.
Does Wok n Roll have calorie and macro information?
We track 1 Wok n Roll menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.