Wok n Roll Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Wok n Roll has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Steak Protein Bowl (42 g protein, 510 cal).
Wok N Roll specializes in American-Chinese takeout classics like chow mein, lo mein, and stir-fried entrees with fresh vegetables. Opt for chicken with broccoli (~15-30g protein per serving [MyFoodDiary](https://www.myfooddiary.com/foods/7527931/chinese-chicken-and-broccoli)), a lean stir-fry loaded with high-volume broccoli florets that keep calories around 220-390 while delivering solid protein from tender white meat chicken slices. The highest-protein pick is shrimp with broccoli (~30g protein [MyNetDiary](https://www.mynetdiary.com/food/calories-in-shrimp-with-broccoli-by-china-chef-serving-8964441-0.html)), pairing low-fat seafood with fiber-rich greens for a macro-friendly meal under 250 calories. Watch out for General Tso's chicken, a sugary fried trap exceeding 1000 calories per order from thick batter and sauce.
Request steamed options without sauce or sub brown rice to optimize further; skip fried rice sides which add empty carbs.
Best Macro Pick
Chicken with broccoli (~25g protein, 300 calories), high-volume veggies maximize satiety with balanced macros.
Watch Out For
General Tso's chicken, battered and sauced for 1000+ calories.
Wok n Roll Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Steak Protein Bowl | 510 | 42 g | 30 g | 18 g |
Wok n Roll nutrition: frequently asked questions
What is the highest-protein item at Wok n Roll?
Grilled Steak Protein Bowl is the highest-protein pick at Wok n Roll, with 42 g of protein and 510 calories.
What is the lowest-calorie option at Wok n Roll?
Grilled Steak Protein Bowl is the lowest-calorie option we track at Wok n Roll, at 510 calories with 42 g of protein.
What's the best macro-friendly order at Wok n Roll?
Chicken with broccoli (~25g protein, 300 calories), high-volume veggies maximize satiety with balanced macros.
Does Wok n Roll have calorie and macro information?
We track 1 Wok n Roll menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.