Whole Foods Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Whole Foods Market has 15 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Rotisserie Chicken Half (68 g protein, 540 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
Portland's Whole Foods stocks a broader prepared-protein lineup than most locations, including a half rotisserie chicken at 540 calories with 68 grams of protein and 28 grams of fat — the single largest protein count on the shelf. The prepared chicken breast is a leaner alternative at 180 calories with 36 grams of protein and 4 grams of fat, and the hot bar's rotisserie chicken breast runs close behind at 185 calories with 35 grams. The hot bar turkey breast slices are the lowest-calorie single protein at 155 calories for 33 grams, and the baked lemon herb chicken sits at 195 calories with 36 grams.
The Salad Bar Custom plate carries 25 grams of protein against 20 grams of fat at 350 calories, so protein — not fat — is the larger number by weight on that plate. The Hot Bar Protein Bowl runs 420 calories with 38 grams of protein and 12 grams of carbohydrate, while the Athletic Performance Bowl comes in at 460 calories with the same 38 grams of protein but 38 grams of carbohydrate — a different carb load for the same protein count. For a bigger plate, the Build Your Own Bowl (485 calories, 45 grams of protein) and Athlete's Choice (580 calories, 52 grams of protein) round out the case.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Prepared Chicken Breast | 180 | 36 g | 0.0 g | 4.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Rotisserie Chicken Half | 540 | 68 g | 0.0 g | 28 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| High Protein Plate | 460 | 48 g | 35 g | 14 g |
| Build Your Own Bowl | 485 | 45 g | 40 g | 16 g |
| Hot Bar Protein Bowl | 420 | 38 g | 12 g | 22 g |
| Athlete's Choice | 580 | 52 g | 45 g | 20 g |
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| Salad Bar Custom | 350 | 25 g | 15 g | 20 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Rotisserie Chicken Half is the highest-protein pick at Whole Foods Market, with 68 g of protein and 540 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 15 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.