Whole Foods Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Whole Foods Market has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athlete's Choice (52 g protein, 580 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
The Miami location's hot bar case runs from 155 to 410 calories per single item, with protein readouts printed for each: turkey breast slices at 155 calories and 33 grams of protein, rotisserie chicken breast at 185 calories and 35 grams, baked lemon herb chicken at 195 calories and 36 grams, roasted salmon fillet at 215 calories and 31 grams, and grilled chicken thigh at 230 calories and 30 grams with 12 grams of fat — the fattiest of the five. The build-your-own protein bowl combines several of these into one container at 410 calories and 45 grams of protein.
The Miami Fitness Bowl is a prepared option specific to this store, at 460 calories with 40 grams of protein and 35 grams of carbohydrate — close in profile to the High Protein Plate (460 calories, 48 grams of protein) but a few grams lighter on protein, 40 versus 48. The Build Your Own Bowl runs heavier at 485 calories with 45 grams of protein, and the Athlete's Choice is the largest item in the case at 580 calories with 52 grams of protein and 20 grams of fat. The Power Performance Bowl (450 calories, 35 grams of protein, 40 grams of carbohydrate) is the only bowl here where carbohydrate outweighs protein by gram count.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| High Protein Plate | 460 | 48 g | 35 g | 14 g |
| Build Your Own Bowl | 485 | 45 g | 40 g | 16 g |
| Athlete's Choice | 580 | 52 g | 45 g | 20 g |
| Miami Fitness Bowl | 460 | 40 g | 35 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Athlete's Choice is the highest-protein pick at Whole Foods Market, with 52 g of protein and 580 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 11 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.