Whole Foods Market Hot Bar Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Whole Foods Market Hot Bar has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athlete's Choice (52 g protein, 580 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
The Whole Foods Market Hot Bar is a self-serve, pay-by-weight station offering rotating chef-prepared proteins, grains, and vegetables. With careful plate-building — heavy on rotisserie chicken, salmon, or tofu — it's one of the most flexible macro-friendly options in any city. This breakdown is for the Boulder location, which carries 12 macro-friendly items in our database. The single best macro-friendly order is the Hot Bar Turkey Breast Slices at 155 calories with 33g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Athlete's Choice with 52g protein at 580 calories.
To dial in macros at Whole Foods Market Hot Bar Boulder, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Hot Bar Turkey Breast Slices, 155 calories, 33g protein.
Whole Foods Market Hot Bar Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| High Protein Plate | 460 | 48 g | 35 g | 14 g |
| Build Your Own Bowl | 485 | 45 g | 40 g | 16 g |
| Athlete's Choice | 580 | 52 g | 45 g | 20 g |
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Protein Power Bowl | 450 | 35 g | 40 g | 15 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Whole Foods Market Hot Bar nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market Hot Bar?
Athlete's Choice is the highest-protein pick at Whole Foods Market Hot Bar, with 52 g of protein and 580 calories.
What is the lowest-calorie option at Whole Foods Market Hot Bar?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market Hot Bar, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market Hot Bar?
Hot Bar Turkey Breast Slices, 155 calories, 33g protein.
Does Whole Foods Market Hot Bar have calorie and macro information?
We track 12 Whole Foods Market Hot Bar menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.