Whole Foods Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Whole Foods Market has 8 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Rotisserie Chicken (1/2 Bird) (72 g protein, 540 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
The Denver location keeps its prepared foods selection tighter than some other Whole Foods Market stores, built mostly around the hot bar's individual proteins plus two larger centerpiece items: a half rotisserie chicken and an 8oz grilled salmon fillet.
Rotisserie Chicken (1/2 Bird) is the highest-protein item on the menu by a wide margin at 72g protein and 540 calories. Grilled Salmon Fillet (8oz) is the next largest option at 480 calories, with 48g protein and 30g fat, more than double the fat of any hot bar item. Among the hot bar proteins, Hot Bar Turkey Breast Slices are the leanest at 155 calories with 33g protein, giving the best protein-to-calorie ratio in the case, followed by Hot Bar Baked Lemon Herb Chicken at 195 calories with 36g protein. Hot Bar Grilled Chicken Thigh runs 230 calories with 30g protein, and Hot Bar Roasted Salmon Fillet offers 31g protein at 215 calories for a lighter fish option than the 8oz fillet. For a single high-protein order, half a rotisserie chicken is the clear standout; for portion control, the hot bar's turkey and chicken options are easier to fit into a smaller calorie budget.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Rotisserie Chicken (1/2 Bird) High protein | 540 | 72 g | 0.0 g | 26 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| Grilled Salmon Fillet (8oz) High protein | 480 | 48 g | 2.0 g | 30 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Rotisserie Chicken (1/2 Bird) is the highest-protein pick at Whole Foods Market, with 72 g of protein and 540 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 8 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.