Whole Foods Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Whole Foods Market has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athlete's Choice (52 g protein, 580 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
Washington DC's Whole Foods Market prepared foods case includes two neighborhood-named bowls, the District Power Bowl and the Georgetown Bowl, alongside the chain's standard composed bowls and hot bar proteins.
District Power Bowl lists 445 calories with a protein range of 30-40g, carbs of 35-45g, and fat of 12-16g, so the exact macros depend on how it's built that day. Georgetown Bowl is more fixed at 460 calories with 40g protein and 35g carbs. Athlete's Choice remains the highest-protein item on the whole menu at 52g, though it's also the largest at 580 calories and 45g carbs. High Protein Plate is a tighter option at 460 calories with 48g protein and 35g carbs, and Build Your Own Bowl runs 485 calories with 45g protein and 40g carbs. On the hot bar, Hot Bar Turkey Breast Slices are the leanest single item at 155 calories with 33g protein, and Hot Bar Baked Lemon Herb Chicken follows at 195 calories with 36g protein. If the District Power Bowl's range makes it hard to plan around, the High Protein Plate or the hot bar proteins give a more predictable macro count for the same effort.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| High Protein Plate | 460 | 48 g | 35 g | 14 g |
| Build Your Own Bowl | 485 | 45 g | 40 g | 16 g |
| Athlete's Choice | 580 | 52 g | 45 g | 20 g |
| Georgetown Bowl | 460 | 40 g | 35 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
| District Power Bowl | 445 | 30 g | 35 g | 12 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Athlete's Choice is the highest-protein pick at Whole Foods Market, with 52 g of protein and 580 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 12 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.