Whole Foods Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Whole Foods Market has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athlete's Choice (52 g protein, 580 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
The Dallas Power Bowl is the local standout on this Whole Foods Market's prepared foods menu, sitting alongside the chain's usual composed bowls and hot bar proteins for shoppers building a high-protein plate.
Dallas Power Bowl delivers 45g protein at 475 calories with 38g carbs, one of the stronger protein numbers on the menu outside of Athlete's Choice, which tops the list at 52g protein but also carries the most calories at 580 with 45g carbs. High Protein Plate offers a leaner trade at 460 calories with 48g protein and 35g carbs. Build Your Own Bowl and Power Performance Bowl both land around 450-460 calories with 35-40g protein and 35-40g carbs, depending on which you pick. On the hot bar, Hot Bar Build-Your-Own Protein Bowl matches the Dallas Power Bowl's 45g protein at a lower 410 calories, and Hot Bar Turkey Breast Slices remain the leanest single option at 155 calories with 33g protein. For the best protein return per calorie, the hot bar's turkey and the Hot Bar Build-Your-Own Protein Bowl outperform every named bowl on the menu.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| High Protein Plate | 460 | 48 g | 35 g | 14 g |
| Dallas Power Bowl | 475 | 45 g | 38 g | 15 g |
| Athlete's Choice | 580 | 52 g | 45 g | 20 g |
| Build Your Own Bowl | 460 | 40 g | 35 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Athlete's Choice is the highest-protein pick at Whole Foods Market, with 52 g of protein and 580 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 11 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.