Whole Foods Market Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Whole Foods Market has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athlete's Choice (52 g protein, 580 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
Whole Foods Market specializes in organic and natural grocery items with an extensive prepared foods section featuring hot bars, salad bars, and chef's cases offering ready-to-eat meals made without hydrogenated fats, high-fructose corn syrup, or added MSG. The cuisine emphasizes clean-label American comfort food with global influences, including grilled proteins, steamed vegetables, and customizable salads using high-quality, antibiotic-free ingredients like rotisserie chickens.
Build the best macro-friendly order at the hot bar with plain grilled chicken breast or roasted salmon paired with steamed broccoli and quinoa—around 300 calories and over 20g protein while keeping carbs low from processed sources. The highest-protein item is organic rotisserie chicken breast at approximately 23g protein per 3oz serving. Watch out for mac & cheese at 320 calories and 31g carbs per cup, which spikes insulin despite modest 14g protein.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| High Protein Plate | 460 | 48 g | 35 g | 14 g |
| Build Your Own Bowl | 485 | 45 g | 40 g | 16 g |
| Athlete's Choice | 580 | 52 g | 45 g | 20 g |
| Chicago Power Bowl | 460 | 40 g | 35 g | 16 g |
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Athlete's Choice is the highest-protein pick at Whole Foods Market, with 52 g of protein and 580 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 12 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.