Whole Foods Market Nutrition Facts
Last updated: July 27, 2026 · How we source & estimate these macros
Whole Foods Market has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athlete's Choice (52 g protein, 580 cal). Lowest calorie: Hot Bar Turkey Breast Slices (155 cal, 33 g protein).
The prepared foods case at this Whole Foods Market in Carlsbad mixes composed protein bowls with the standard hot bar lineup, and it's worth knowing that two of the bowls, Power Performance Bowl and Protein Power Bowl, carry identical numbers, so either one works for the same macro target.
Athlete's Choice tops the protein count at 52g, but at 580 calories and 45g carbs it's also the largest item on the menu. High Protein Plate is the more efficient option at 460 calories with 48g protein and 35g carbs. Athletic Performance Bowl runs 460 calories with 38g protein and 38g carbs, and Build Your Own Bowl comes in at 485 calories with 45g protein and 40g carbs. Both Power Performance Bowl and Protein Power Bowl list 450 calories, 35g protein, and 40g carbs. On the hot bar side, Hot Bar Turkey Breast Slices are the leanest choice at 155 calories with 33g protein, Hot Bar Baked Lemon Herb Chicken adds 36g protein at 195 calories, and Hot Bar Roasted Salmon Fillet offers 31g protein at 215 calories for anyone who wants fish over poultry. For a lower-calorie, high-protein plate, the hot bar proteins beat every composed bowl on a per-calorie basis.
Best Macro Pick
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Watch Out For
Mac & cheese packs 320 calories and 31g carbs per 1-cup serving.
Whole Foods Market Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bar Turkey Breast Slices | 155 | 33 g | 1.0 g | 2.0 g |
| Hot Bar Rotisserie Chicken Breast | 185 | 35 g | 0.0 g | 4.0 g |
| Hot Bar Baked Lemon Herb Chicken | 195 | 36 g | 2.0 g | 5.0 g |
| Hot Bar Roasted Salmon Fillet | 215 | 31 g | 0.0 g | 10 g |
| Hot Bar Grilled Chicken Thigh | 230 | 30 g | 0.0 g | 12 g |
| Hot Bar Build-Your-Own Protein Bowl | 410 | 45 g | 28 g | 8.0 g |
| High Protein Plate | 460 | 48 g | 35 g | 14 g |
| Build Your Own Bowl | 485 | 45 g | 40 g | 16 g |
| Athlete's Choice | 580 | 52 g | 45 g | 20 g |
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Protein Power Bowl | 450 | 35 g | 40 g | 15 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Whole Foods Market nutrition: frequently asked questions
What is the highest-protein item at Whole Foods Market?
Athlete's Choice is the highest-protein pick at Whole Foods Market, with 52 g of protein and 580 calories.
What is the lowest-calorie option at Whole Foods Market?
Hot Bar Turkey Breast Slices is the lowest-calorie option we track at Whole Foods Market, at 155 calories with 33 g of protein.
What's the best macro-friendly order at Whole Foods Market?
Grilled chicken breast with steamed vegetables and quinoa delivers around 300 calories with over 20g protein and minimal processed carbs.
Does Whole Foods Market have calorie and macro information?
We track 12 Whole Foods Market menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.